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Visit The Intentional Life Blog every Thursday night at 8pm EST for new posts!

The Intentional Life Blog


Thanksgiving Gratitude for Busy Women: How to Slow Down & Savor the Season
This Thanksgiving is your reminder to pause, breathe, & embrace gratitude. Find calm, connection, & joy—without adding more to your plate.
Nov 27


Holding Space for Your Needs: Why Every Busy Woman Needs a Self-Care Planner
Let your planner be more than a schedule — make it a self-care planner for busy women ready to harmonize you life with grace.
Oct 23


How Journaling for Self-Awareness Helped Me Discover My True Needs — Not Just What Was Expected 🧐
Learn how journaling can help you find what you truly need — not just what’s expected — through reflection, honesty, & self-care.
Oct 16


Naming What You Need... Before You Burn Out
Discover The Power of Naming What You Need & stop burnout before it starts. Simple tips to protect your peace & energy.
Oct 9


The Difference Between Routine & Rut: How to Create Structure Without Feeling Stuck
The difference between routine & rut is subtle—one fuels growth, the other drains it. Here’s how to spot the shift.
Sep 25


Plan Like a Boss Lady: Embracing My Full Life & Balancing All the Things 🫨
Life as a busy woman is beautifully chaotic—but that doesn’t mean you have to live in overwhelm. In this blog, we explore mindset shifts, planning hacks, & self-care tips that help you take charge of your schedule, simplify your routine, & find joy in the everyday chaos. Grab your drink & plan like the powerhouse you are!
Jul 24


✨ My Weekly Reset Routine: Planners, Pens, & Pretending I Have It All Together
If chaos is your love language, it's time to meet your new BFF: the weekly reset routine. Here's how I use journals & planners every Sunday to feel like I run the world - even if I'm just trying to remember where I put my keys.
Jul 16


Navigating Life’s Challenges: Breathe, Feel, Adjust
Life doesn’t go as planned—& that’s okay. Learn how to navigate life’s challenges with grace, self-awareness, & emotional flexibility.
Jul 8


Check-In, Don’t Check Out: A Monthly Self-Audit for Women on the Go ✅
Juggling life? Feel like you're just reacting? Our Monthly Self-Audit helps women pause, reflect, & intentionally steer their lives. Use your journal to review wins, challenges, & lessons. Then, align priorities for the month ahead with your deepest values. This simple practice is your secret weapon against burnout, ensuring you're building the life you truly desire.
Jun 25


Goals That Glow: Why Your Dreams Should Nourish You, Not Drain You
Are your goals draining you instead of fueling you? Discover how to reset your approach to goal setting so your dreams become a source of nourishment, not stress. Learn practical strategies to align your ambitions with your well-being, build in rest, & celebrate every step of your journey. It's time to make your goals feel like self-care, not a burden.
Jun 3


The Morning Reset: A 15-Minute Ritual for Busy Women
Feeling behind before your day even starts? I’ve been there. That’s why I created a Morning Reset routine— which could be limitless like mine or a simple, 15-minute ritual to help busy women start the day grounded, calm, & clear. It’s not about doing more—it’s about doing what matters first.
May 7
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