February has a quiet energy to it. The hype of January goal-setting has worn off, the weather is still doing the most, & hustle culture is whispering (okay, shouting, seemingly nonstop), “You should be doing more.” Friend, let’s lovingly ignore that voice. This month, we’re choosing harmony over hustle —because self-care for busy women isn’t about doing everything . It’s about doing what actually supports your mental wellness without draining your soul. Why Hustle Culture Is So Loud (& So Exhausting) Hustle culture convinces us that rest is earned, productivity equals worth, & slowing down means falling behind. For busy women juggling careers, families, relationships, & everyone else’s needs, that mindset leads straight to burnout. Can I get an Amen because babyyyy...I won't even go there! Mental wellness suffers when your nervous system never gets a break. Constant stress doesn’t make you stronger—it makes you tired, irritable, & disconnected from yourself. Choosing harmony doesn’t mean quitting your goals. It means pursuing them in ways that don’t cost you your peace. What “Harmony Over Hustle” Really Means Harmony isn’t about balance being perfect every day. It’s about alignment. It looks like: Creating routines that support mental health (like my morning & nighttime routines) Letting go of unrealistic expectations (bye Superwoman) Choosing progress over perfection (putting that action in no matter what) Practicing self-care for busy women in small, doable ways (even taking 2 minutes to stop & breathe counts) Harmony says, “I can grow & rest at the same time.” A February Mindset Shift You Can Actually Keep Instead of asking, “How much can I get done today?”  try asking: What would make today feel lighter? What does my mental wellness need right now? Where can I choose ease instead of pressure? This shift alone reduces stress & increases emotional clarity—two things busy women rarely get enough of. Simple Self-Care for Busy Women (No Extra Time Required) Let’s be real: long spa days aren’t happening, no matter how hard you wish upon a star for them. Try these instead: 5-minute journaling check-in  to release mental clutter Intentional pauses  between tasks to reset your nervous system One boundary a day  that protects your energy Compassionate self-talk  when things don’t go as planned Small habits create sustainable mental wellness. Consistency matters more than intensity. Why Ease Is a Power Move Choosing ease doesn’t make you lazy—it makes you intentional. When you stop hustling on autopilot, you create space for clarity, creativity, & calm. You become more present, more grounded, & more connected to what truly matters. That’s the heart of Intentionally Evolve: supporting women who want growth &  gentleness, ambition & rest. Your February Permission Slip This month, give yourself permission to: Rest without guilt Redefine productivity Prioritize mental wellness Practice self-care for busy women in ways that fit real life Harmony over hustle isn’t a trend—it’s a lifestyle shift. And February is the perfect time to begin.

If you’re a busy woman juggling work, family, responsibilities, & expectations—mental wellness can feel like something you’ll “get to later.” But later rarely comes. Stress builds, emotions pile up, & eventually burnout shows up uninvited. Man, don’t I understand this…ALL OF THIS! This is where journaling as a coping skill becomes a powerful, accessible mental wellness habit. What Does It Mean to Use Journaling as a Coping Skill? 📝 Journaling as a coping skill means using intentional writing to process thoughts, regulate emotions, & reduce mental overload. Instead of holding everything in, journaling gives your mind a safe place to release, reflect, & reset. That’s exactly why I don’t miss a night of writing. You don’t need perfect grammar, long entries, or hours of free time. Even a few focused minutes can help your nervous system calm & your thoughts become clearer. Honey, I’ve written a single sentence before & was content with it. Why Busy Women Struggle With Mental Overload 🤯 Many busy women are functioning in survival mode—pushing through stress while minimizing their own needs. Over time, this can lead to: Emotional exhaustion Racing thoughts Difficulty sleeping Increased anxiety or irritability Feeling disconnected from yourself Journaling creates intentional pauses in the day where your mental health is prioritized—without requiring a full lifestyle overhaul. It’s my mind’s signal to transition from hustling during the day to unwinding before bed. How Journaling Supports Mental Wellness 🧘🏽‍♀️ I know some people may think I’m blowing smoke since I’m a journal lover, but taking time to journal is legit. Research shows that expressive writing can: Reduce stress & anxiety Improve emotional regulation Increase self-awareness Support problem-solving Improve overall mental clarity When journaling becomes a regular habit, it acts as emotional maintenance—helping prevent overwhelm before it reaches a breaking point. A lot of times it’s exactly what keeps me from losing it on people because when that Big Pisces Energy comes out, it’s a wrap. Simple Ways to Start Journaling (Even When You’re Busy) You don’t need to journal every day for 30 minutes (I sure don’t. Ain’t no way my hand would make it past 10 minutes max). Start small: Write 3 sentences about how you feel Brain-dump everything on your mind Use a guided prompt focused on emotions or stress Journal before bed to release the day (My whole purpose…working in behavioral health will make you have to release) The key is consistency, not perfection. Journaling as a Form of Self-Care (Not Another Task) Journaling isn’t about productivity—it’s about permission. Permission to slow down. Permission to feel. Permission to process without judgment. When journaling is framed as a coping skill instead of a chore, it becomes a sustainable mental wellness habit that meets you where you are. It definitely has changed my coping skills for the better. It’s just a normal part of my day now.

Let’s be honest—by the time January arrives, most busy women are already tired. Tired from the holidays. Tired from carrying everyone else’s needs. Tired from the unspoken pressure to “come back stronger” on January 1st. If you’ve ever felt behind before the year even really started, this is your permission slip to do things differently. Welcome to slow living for busy women—where your New Year begins with intention instead of intensity. The Problem With the Hustle-First New Year Every January, we’re sold the same message: New year, new you Set bigger goals Wake up earlier Do more, faster, better But here’s the truth most busy women already know in their bones: Hustle doesn’t heal burnout. Starting the year in overdrive often leads to: Mental exhaustion by February Abandoned goals by March Guilt for “not sticking with it” And none of that supports your mental wellness. Why Slow Living for Busy Women Actually Works Slow living doesn’t mean doing nothing. It means doing what matters—on purpose. Slow living for busy women focuses on: Nervous system regulation Sustainable routines Gentle goal-setting Realistic expectations Instead of asking, “How can I do more?” You ask, “What actually supports me?” That shift alone can change how your entire year unfolds. A Gentle Way to Start 2026 (That Still Counts) A softer start might look like: Choosing one word for the year instead of 10 goals Creating rhythms instead of rigid routines Prioritizing rest without earning it Setting intentions that support your life—not overhaul it Progress doesn’t disappear just because it’s gentle. In fact, it tends to last longer. Busy Women Don’t Need More Pressure—They Need Permission If you’re balancing work, family, relationships, caregiving, & personal growth, your nervous system doesn’t need a bootcamp. It needs: Consistency Compassion Space to breathe Slow living for busy women honors the season you’re in—without forcing you to become someone else to be “worthy” of growth. Let 2026 Be the Year You Ease In You don’t have to sprint into January. You don’t have to hustle to prove you’re motivated. You don’t have to pressure yourself to get it all right. A softer start is still a powerful one. At Intentionally Evolve, we believe sustainable growth begins with self-awareness, rest, & intention—not exhaustion. So if your New Year feels quieter, slower, or more intentional than the highlight reels online? You’re doing it right.

Find everything you need to know about placing orders, tracking shipments, & our easy return process at Intentionally Evolve. Shop with confidence & clarity. From Our Hands to Yours At Intentionally Evolve, we’re committed to providing a smooth & positive experience from the moment you place your order to the day it arrives at your door. We value your time & trust, & want you to feel confident when shopping with us. Below you'll find all the details about our shipping process, delivery timelines, & return policies. If you have any questions, we're always here to help! Shipping Policy At Intentionally Evolve, we take pride in carefully packaging & shipping each order with love & intention. Please review our shipping details below: Processing Time: All orders are processed within 5–7 business days (excluding weekends & holidays). You will receive a confirmation email once your order has been shipped. Shipping Rates & Delivery Times: Shipping rates are calculated at checkout based on your location & selected shipping method. Standard shipping within the U.S. typically takes 3–7 business days after processing. Expedited shipping options may be available at checkout. Shipping Carriers: We primarily ship through USPS, but may use other reliable carriers as needed to ensure timely delivery. Order Tracking : Once your order ships, you will receive a tracking number via email so you can follow your package’s journey. Shipping Delays: While we do our best to meet estimated delivery times, shipping delays can occasionally occur due to carrier issues, weather, or other unforeseen circumstances. We appreciate your patience & understanding. Incorrect Shipping Information: Please ensure all shipping details are correct before placing your order. Intentionally Evolve is not responsible for packages lost due to incorrect or incomplete shipping addresses. International Shipping: At this time, we only ship within the United States. Stay tuned—we hope to offer international shipping in the near future! Payment Methods We accept the following secure payment options: Visa, MasterCard, American Express, Discover PayPal Apple Pay / Google Pay (if available at checkout) Stripe Shipping Payment Methods Wholesale & Collaboration Inquiries Interested in stocking Intentionally Evolve products in your shop or wellness space or working with us? We’d love to collaborate! Please email us at info@intentionallyevolve.com with your name, store info, & what you're interested in. Response time is 48 hours. Return & Refund Policy At Intentionally Evolve, we strive to ensure your satisfaction with every purchase. Please review our policy below for returns, refunds, & non-returnable items. Returns & Exchanges Due to the nature of our products, all sales are final. We only replace items if they arrive damaged or defective. Please contact us within 7 days of delivery with your order number & a photo if something isn’t right—we’ll take care of it. Apparel is made to order & non-returnable unless defective. Be sure to review the size chart before checking out. To be eligible, items must be unused, in their original condition, & in original packaging. A receipt or proof of purchase is required. Please do not return products to the manufacturer. Digital items (downloads, e-books, challenges, etc.) are non-refundable. If you have trouble accessing your download, just reach out—we’ll help you get what you need. Non-Returnable & Non-Refundable Items Due to the nature of our products & services, we cannot accept returns or issue refunds on: Digital downloads (journals, eBooks, guides) Apparel that has been worn Opened self-care kits Event tickets, live sessions, or coaching services Gift cards Refund Process Once your return is received & inspected, we will notify you of the approval or rejection of your refund. If approved, your refund will be processed & a credit will be applied to your original method of payment within 7–10 business days. Need Help With a Refund? If you haven’t received your refund after 10 business days: Check your bank or credit card statement Contact your payment provider Still have questions? Reach out to us at info@intentionallyevolve.com Return & Refund Policy

Thank you for subscribing to Intentionally Evolve! Stay tuned for self-care tips, journaling inspiration, & exclusive updates to support your journey to intentional living. You’re In, Beautiful Soul! Endless appreciation for subscribing! You're officially part of the Intentionally Evolve community—& I’m so glad you’re here! Your H.E.R.E. to Thrive accountability tool is just a click away! Hit the button below to receive your download! Get Your Affirmations While You’re Here… Explore the tools that support your journey daily: → Shop Journals & Planners Join us for real-time healing & reflection: → Check out dates for H.E.R.E. Unfiltered Live Sessions You're not just surviving—you’re intentionally evolving! Let’s keep growing—together. With love, Meia Washington Founder, Intentionally Evolve

Find quick answers to your questions about our journals, coaching sessions, shipping, returns, & more. Explore the Intentional Insights FAQ page for guidance & support. Questions, Meet Clarity Is Intentionally Evolve only for women? Our focus is on women, but our products are unisex. Everyone can get some love. What is Intentionally Evolve all about? Intentionally Evolve is a lifestyle & wellness brand created to help busy women prioritize their self-care, mental health, & personal growth. Through intentionally designed journals, planners, apparel, & community spaces, we help you reclaim your peace, power, & purpose—one moment at a time. How do I contact customer support? We’re here for you! Send us an email at info@intentionallyevolve.com & we’ll respond within 48 business hours. Your peace & satisfaction are important to us. What is Intentionally Evolving Together? Intentionally Evolving Together is our free, private Facebook community. We wanted to create a safe space where women to freely express themselves & empower one another. Join us at https://facebook.com/intentionallyevolvingtogether How long does order processing take? All orders are processed within 5-7 business days (Monday–Friday). Once shipped, you'll receive a confirmation email with tracking info. Are returns or exchanges available? Because our products are made with intention & many are made-to-order or digital, all sales are final. However, if you receive a defective or damaged item, please contact us within 7 days of delivery & we’ll make it right. Do you offer international shipping? Currently, we only ship within the United States. However, we’re working on expanding! If you're outside the U.S. & interested in our products, send us a message—we’d love to connect. How will I receive my digital downloads? After checkout, your digital products will be emailed to you with a secure download link. If you don’t see it right away, check your spam or promotions folder—or reach out & we’ll resend it with love! Do you offer wholesale or bulk orders? Yes! If you're interested in carrying Intentionally Evolve products in your shop or need bulk orders for a group, event, or program, please email us at info@intentionallyevolve.com to discuss options. What payment methods do you accept? We accept most major credit cards, PayPal, & secure payment options like Apple Pay & Google Pay—ensuring a smooth checkout experience. Do you personalize orders? Not at this time, but we are open to any suggestions for specific products. What’s included in your email list? When you subscribe, you’ll receive “H.E.R.E. to Thrive: 4 Daily Affirmations to Inspire Hope, Exhale Stress, Restore Energy, & Feel Empowered.” It’s a calming, intentional resource delivered straight to your inbox—a little reminder of the importance of holding yourself accountable by affirming yourself. You’ll get: Bi-Weekly Intentions, such as: Soulful Self-Care Tips: Quick, realistic tips to help you prioritize your well-being—even on your busiest days. Affirmations & Encouragement: A dose of intention & empowerment to uplift your week (or inbox!) with positive energy. Journal Prompts with Purpose: Creative, reflective prompts that support emotional clarity, healing, & personal growth. Product Spotlights Get the inside scoop on how to use our journals, planners, or self-care kits with intention. New Releases & Restocks Be the first to know when new items drop, seasonal collections go live, or favorites return! Monthly Love, such as: Soul Notes: A heart-to-heart message from the creator of Intentionally Evolve, sharing insights, stories, & encouragement from the journey. Subscriber-Only Self-Care Challenges or Downloads Free access to themed prompts, checklists, or 7-day challenges to help you stay consistent in your self-care routine. Intentionally Evolving Together Community News: Updates on events, live journaling sessions, retreats, or special collaborations. Early Access & Exclusive Offers: Special subscriber-only discounts, early access to products, or pre-sale invitations. Seasonal Reflections: Guided questions & intentional themes to help you reset your goals & energy every new season. Quarterly Empowerment, such as: Accountability Challenges: 31-day self-care challenges to remind you to prioritize yourself just as much as you prioritize everything & everyone else. Customer Spotlights or Testimonials: Celebrate women from our community—how they're using the tools to thrive. Mental Health & Self-Care Resources: Helpful articles, podcast links, or expert tips that align with our mission to support emotional wellness. Do you sell or share my personal information? Absolutely not. Your privacy & safety are our priority. We do not sell or share your personal information. Everything is processed securely & used only to support your order or stay connected if you opt in. Is subscribing free? Absolutely! Our email list is completely free & offers perks before the general public.