Because evolving alone is overrated Between careers, family, dreams, & endless responsibilities, busy women often feel like they’re giving from an empty cup. You’re balancing everything—but doing it alone can make the load feel even heavier. I think I’m a pro at this; like first round draft pick pro. 😖That’s why community for busy women isn’t just helpful… it’s essential. And it’s exactly what keeps me driven to continue my mission. At Intentionally Evolve, we believe deeply in the power of connection—so much so that we created a private community specifically for women like you: Intentionally Evolving Together, where support, sisterhood, & growth collide. It’s a bit outside of my comfort zone because I’m an introvert, but it’s taught me so much about myself & the women I’ve crossed paths with. Still not sold on the benefits of community? Let’s converse about why you need community just as much as you need self-care… ⸻ Why Community Really Matters for Busy Women 🤔 1. It lowers stress instantly: Nothing hits like hearing someone say, “Girl, same.” Shared experiences ease emotional tension & remind you you’re not alone. There are way more women like you than you think, & many are ones you’d least expect to be so similar. 2. It builds emotional resilience: Being surrounded by women who understand your journey gives you space to process life instead of carrying everything silently. The strength of a woman is unmatched! 3. Accountability becomes encouragement, not pressure: With community, your goals don’t feel like another chore. They become shared milestones. And boy do we hold each other’s feet to the fire in our journaling sessions! 4. You reconnect with the real you: Busy seasons can make you forget your needs, passions, or even your identity. Community brings you back home to yourself. 5. Growth becomes faster—& gentler: When women support each other, evolution happens naturally. Stories, resources, & wisdom become fuel. There’s always something else to learn & something else to teach. This is why community for busy women is a powerful form of self-care, & it’s FREE! ⸻ Inside Intentionally Evolving Together 👀 Our private community, Intentionally Evolving Together, gives busy women a safe space to grow without judgment. Right now, it’s on Facebook, but there are some ideas brewing for a facelift in 2026. I’m thinking things like: ✨ Honest conversations ✨ Goal-setting support ✨ Journaling reflections & sessions ✨ Motivation + accountability ✨ Encouragement through every season ✨ Meet-up events …You catch my drift. It’s real, relatable, & designed for women with full lives who still want to prioritize themselves. ⸻ H.E.R.E. Unfiltered: Your Monthly Moment to Breathe 😮‍💨 To deepen the connection, we host H.E.R.E. Unfiltered, our live journaling sessions held 1–2 times each month. It’s a safe space to express yourself, feel heard, & reciprocate. In each session, we have: 📝 Guided prompts 💬 Honest discussions 🧘‍♀️ A moment to pause 🤝 A chance to connect with other women H.E.R.E. stands for Hope, Exhale, Restore, Empower —& that’s the energy you feel every time we meet. The vibe is always vibing because we know how to mix some seriousness & fun times. These sessions help women release stress, reflect deeply, & strengthen their self-care routines—all within community. In fact, the people have spoken; so we’re hosting 2 sessions this month: December 13th & 17th. ⸻ Why Intentionally Evolve Leads With Connection 👯‍♀️ Self-care is more than face masks & pretty planners. It’s support. It’s community. It’s being seen & understood. It’s intentional (pun intended). Busy women deserve a place to exhale—& that’s the foundation of everything we do. Intentionally Evolving Together gives you the community. H.E.R.E. Unfiltered gives you the connection. Intentionally Evolve gives you the space to grow! ⸻ Final Thoughts You weren’t meant to evolve in isolation. You deserve connection. You deserve support. You deserve community. And now, you have a place to experience all three. If you’re ready to feel seen, supported, & surrounded by like-minded women, join Intentionally Evolving Together on Facebook & subscribe to our newsletter to stay up-to-date on important events. What are you waiting for? Take your next step in evolving—intentionally.

If you’re a busy woman, this time of year probably looks like a beautiful mess—full calendars, family expectations, grocery lists, & the pressure to make the holiday “magical” for everyone else. Hell, I’m somehow going to work all day, go through my normal routine, & make mac & cheese to take to the parentals’ house all before the sun goes down. But Thanksgiving wasn’t created for perfection… it was created for gratitude. And gratitude hits differently when you’re in a season of doing the most. That’s why this Thanksgiving, we’re flipping the script & giving you permission to slow down, savor the moment, & reconnect with what matters most — your peace, your joy, & your evolution. 🍂 Why Gratitude Matters Even More When You’re Busy When life is full, gratitude becomes your grounding force. It helps: ✨ Shift your focus from overwhelm to abundance ✨ Interrupt stress with a moment of presence ✨ Boost mood, energy, & emotional resilience ✨ Reconnect you to yourself when you’ve been in “go mode” Gratitude isn’t one more thing to do — it’s the one thing that softens the chaos. That’s exactly why I started a gratitude practice over a 15 years ago: to remind me of what really matters, no matter how bad I may think things are. 🧡 Simple Gratitude Rituals for Thanksgiving Week My gratitude ritual is part of my journaling routine each night. Before I can close my journal, I make sure I write down at least one thing I was thankful for that day. Sometimes it’s easy, while others it’s super hard, but I’m committed to seeing something positive each day. My ritual is incorporated in Intentional Journals , but that’s not the only way to practice gratitude. Here are quick, calm-creating practices you can do even with the busiest schedule: 1. The “Before You Get Out of the Car” Pause Whether you’re arriving at work, the store, or family dinner, take 10 seconds to breathe & whisper: “I’m grateful for being here, right now.” Tiny moment. Big impact. 2. The 3-Item Kitchen Counter Gratitude List Before you start cooking or prepping, pause & jot down three things you’re grateful for today. Put it on a sticky note. Stick it on the cabinet. Instant grounding. 3. The Gratitude Swap at Dinner Instead of a long “What are you thankful for?” circle (that nobody actually enjoys), make it fun: Everyone shares one good thing from this year—big or small. 4. A Thanksgiving Journaling Moment (5 Minutes) Use these prompts: This year, I grew the most when… One person I’m grateful for & why… One thing I want to release before the year ends… One thing I want to welcome in… 🍁 The Busy Woman’s Permission Slip Read this slowly: You don’t have to host perfectly. You don’t have to run the whole holiday. You deserve rest, softness, & gratitude too. Thanksgiving isn’t about doing—it’s about feeling. And you’ve earned a moment to breathe & receive, even though it may not always feel that way. The power of affirmations can change your mindset quick though. 🧘🏽‍♀️ Self-Care Ideas to Evolve Through the Holiday Check some of my favs out: Light a candle before the day starts (or anytime throughout the day because candles are a vibe in themselves) Take a solo gratitude walk after dinner (kill 2 birds with 1 stone) Sit in your car for 60 seconds before going inside (sometimes it’s A LOT longer than that) Do a nighttime reflection using your journal (our journals have space for thay) Ask for help (yes, actually ask!) Small things. Big energy shift. 💛 Final Thoughts: Gratitude Looks Good on You This holiday, choose presence over perfection. Choose peace over pressure. Choose gratitude — the kind that warms your spirit, not your to-do list. And when you’re ready to take your self-care deeper… Your community at Intentionally Evolve is right here evolving with you.

The holidays are supposed to sparkle—but for many women, they come with long to-do lists, family expectations, endless commitments, & not nearly enough time to breathe. That’s exactly why planning a peaceful holiday season before it starts is an act of radical self-care. The older I get, I’ve learned that peace is something you prepare for, not something you hope for. When you start early, set boundaries, plan intentionally, & listen to your body, the holidays become something you can actually enjoy, as opposed to being stressed out & stretched to the max. Here ’ s how to create a December that serves your well-being—not your overwhelm: 1. Start With a Self-Care Vision (Before the Calendar Fills Up) 🔮 Before RSVPs, menus, shopping lists, & travel plans start flying around, pause & ask yourself: What do I want this holiday season to feel like? What drains me every year? What brings me joy? How do I want to show up for myself & my family? Grab your journal or planner to create a “Holiday Peace Vision Page.” Write down your intentions, energy goals, & the emotional tone you want to carry into the season. This sets the standard for everything else. Like they say “ask & you shall receive” or “closed mouths don’t get fed” (whichever you prefer). 2. Create Your December Flow Instead of Letting the Month Run You 💨 A peaceful holiday season isn’t about perfection—it’s about planning with purpose. What I mean by that is you’re not just flying by the seat of your pants or flailing around aimlessly. You put a lil thought into every move you make. Try breaking December into categories: ✨ Non-negotiables — Rest days, self-care rituals, therapy appointments, quiet mornings ✨ Important moments — Traditions, gatherings that genuinely bring joy ✨ Optional events — Nice to attend but not required ✨ Hard no’s — Anything that drains your peace Seeing your month this way makes decisions & boundaries easier. You become intentional, not impulsive. Mine stays booked out for weeks, but it helps me know in advance if I need to cut back on something to make sure my non-negotiables remain non-negotiable. 3. Protect Your Energy With Early Boundaries  🪬 You don’t need to justify why you’re protecting your peace; you just do it. When I say “protect your peace at all costs," I do mean ALL COSTS! Treat it as if it’s the most valuable thing you have (& in a lot of ways it is). When you protect your energy, it’s best to communicate with the people around you. That communication won’t always be positive for you, & sometimes you have to practice what to say. Try these phrases: “Thank you for thinking of me, but I won’t be able to make it this year.” “I’m keeping December slow & intentional.” “We are simplifying this holiday season for our family’s well-being.” Set your boundaries before the invites come in—so you’re choosing peace, not guilt. 4. Gift-Plan Early—But Thoughtfully  🎁 Start your gift list now to avoid last-minute panic. Keep it simple: Write everyone’s name Identify a meaningful, budget-aligned gift Assign a purchase week Schedule shopping in your planner Or use this idea I got from my boss: each person gets a need, a want, something to read, & something to wear. No PowerPoint presentations for me this year from That Lil Girl! She's limited to those 4 things from her parents this year. Pro tip:  Handwritten notes inside holiday cards can be more memorable than expensive gifts. Put some thought into giving, especially when it comes to the adults who normally say "I don't know what I want." 5. Schedule Built-In Recharge Days 🪫 The holidays drain even the most organized women. Protect your peace by scheduling: At least one intentional rest day per week (I'm still working on a consistent one) A night for journaling & reflection (or you could do it nightly like I do) A slow morning with no obligations (Monday-Friday for me as long as nothing comes up) A “do not disturb” window for yourself (hello automatic nighttime setting MANDATORY) When you schedule rest like you schedule errands, you stop treating your needs as optional. And if your needs are optional, there's room to think that you're optional as well. Well honey, you're not an option! 6. Commit to Simple Daily Self-Care Rituals  🧘🏽‍♀️ A peaceful season doesn’t require elaborate routines. Instead, try: A 10-minute morning/night journaling session A calming holiday playlist during your drive Stretching before bed Drinking water between holiday treats Writing one thing you’re grateful for every night It’s the small, consistent self-care acts that keep your energy grounded. 7. Reflect Weekly to Stay Centered 🤔 Every Sunday (or whatever day is your reset), reflect on: What drained me this week? What brought me joy? What needs to change next week? What can I let go of? Where can I add more joy or rest? Your journal becomes a “peace tracker” that helps you stay aligned with your intentions. When you look back on where you came from, you might be a bit amazed. 8. Give Yourself Permission to Simplify Everything ✂️ You don’t have to: Do all the traditions Attend all the events Host everything Bake everything from scratch (Who really has time for this?) Say yes to everything asked of you You are allowed to simplify, scale down, say no, & choose ease. That is not laziness—that is leadership of your life. Plan this season & journal to maintain mental wellness ✨  In the End…   Creating a peaceful holiday season starts long before December arrives. When you plan early, protect your energy, & prioritize self-care, you don’t just survive the holidays—you evolve through them. This year, choose peace on purpose. Choose yourself. Choose a holiday that honors your mental & emotional well-being. Intentionally Evolve is here to support every step—with journals, planners, self-care tools, & community designed to help you thrive, not just hustle.

Have questions or just want to connect? Reach out to Intentionally Evolve for support, collaboration, or general inquiries. We’re here to grow with you. Intentionally Connect Thank you for stopping by! Whether you have a question, a collaboration idea, or just want to say hello—we're always here to connect. At Intentionally Evolve, we believe every message matters. We’re here to support your self-care journey & provide thoughtful guidance every step of the way. Fill out the form below or reach out to us directly via email. We’ll respond within 1–2 business days with the same care & intention we pour into everything we create. Let's Connect Phone 123-456-7890 Email info@mysite.com Social Media Introduce Yourself, Beautiful Stay Aligned, Inspired, & Empowered Drop A Note Send Thanks for submitting! Please allow 1-2 business days for a response.

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Learn how Intentionally Evolve began &grew into a movement empowering busy women to prioritize self-care, mental wellness, & intentional living—one journal at a time. Intentional Beginnings Meet NeMeia Washington, Founder of Intentionally Evolve With over 20 years in behavioral health & a deep passion for self-care, NeMeia Washington understands the struggle of trying to do it all. As a wife, mother, business owner, & mental health advocate, she has lived through the exhaustion of balancing multiple roles while neglecting her own well-being—until she found a better way. At one point, NeMeia was juggling two full-time jobs, raising a young son with minimal support, & pursuing a graduate degree in psychology. The burnout was intense—leaving her physically, mentally, & emotionally drained. Through therapy, self-reflection, & small but intentional changes, she discovered powerful coping strategies. Journaling became her lifeline, helping her process emotions, reduce stress, & regain control. But self-care didn’t stop there. NeMeia found that planning & organization were just as essential in creating balance. When she couldn’t find journals & planners that met all her needs, she decided to create them—& so, Intentionally Evolve was born. Today, NeMeia is on a mission to help other busy women prioritize their self-care without guilt. Through thoughtfully designed journals, planners, & self-care tools, she empowers women to reclaim their peace, manage daily stress, & build a life that feels aligned & fulfilling. Beyond business, she’s a self-proclaimed homebody who finds joy in cozying up in a favorite t-shirt, spending time with family, & embracing the simple moments that bring happiness. Add indulging in new foods, relaxing with a good book or music, & traveling, & you’ll find her recipe for a successful self-care regimen. She believes self-care isn’t just about what you do—it’s about how you intentionally show up for yourself every day. Your well-being matters. Let’s evolve — together!