Meet NeMeia Washington,

Founder of Intentionally Evolve

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With over 20 years in behavioral health & a deep passion for self-care, NeMeia Washington understands the struggle of trying to do it all. As a wife, mother, business owner, & mental health advocate, she has lived through the exhaustion of balancing multiple roles while neglecting her own well-being—until she found a better way.

 

At one point, NeMeia was juggling two full-time jobs, raising a young son with minimal support, & pursuing a graduate degree in psychology. The burnout was intense—leaving her physically, mentally, & emotionally drained. Through therapy, self-reflection, & small but intentional changes, she discovered powerful coping strategies. Journaling became her lifeline, helping her process emotions, reduce stress, & regain control.

 

But self-care didn’t stop there. NeMeia found that planning & organization were just as essential in creating balance. When she couldn’t find journals & planners that met all her needs, she decided to create them—& so, Intentionally Evolve was born.

 

Today, NeMeia is on a mission to help other busy women prioritize their self-care without guilt. Through thoughtfully designed journals, planners, & self-care tools, she empowers women to reclaim their peace, manage daily stress, & build a life that feels aligned & fulfilling.

 

Beyond business, she’s a self-proclaimed homebody who finds joy in cozying up in a favorite t-shirt, spending time with family, & embracing the simple moments that bring happiness. Add indulging in new foods, relaxing with a good book or music, & traveling, & you’ll find her recipe for a successful self-care regimen. She believes self-care isn’t just about what you do—it’s about how you intentionally show up for yourself every day.

 

Your well-being matters.

Let’s evolve — together!