Vacations are a time to relax, reset, & step away from the daily grind. But coming back to reality? That can feel overwhelming. Chile it has taken everything in me to come back to work this week after Cruise Camp 2025. Ya girl was in total zen mode & didn’t want to leave vacation life. The transition from vacation mode to productivity mode doesn’t have to be a struggle though—it’s all about reframing your mind. Instead of dreading the return to responsibilities, use this as an opportunity to refresh your perspective. I sure had to put some effort into switching from “whyyyyyyy do I have to go back to reality” to “let’s get it.” I had to remind myself that vacations are temporary breaks from responsibility…at least until I can either win the lottery (which I rarely play) or find this mythical job I’ve been seeking for years called a “professional vacationer.” Both of those options seem bleak right now. Rather than thinking of your to-do list as a burden, view it as a roadmap to success. Changing your mindset to the positive side can turn your frown upside down, but it takes effort. One way to do this is by using the Intentionally Evolve Planner to structure your return with intention. Here’s how to ease back into your routine with motivation & clarity: 1. Reflect on Your Time Away – Use your journal to jot down highlights from your trip. What moments brought you joy? What insights did you gain? I don’t have to necessarily jot any down since I write every night, but the notes section of my planner stays in use. 2. Set Post-Vacation Goals – Instead of diving straight into work, set small, achievable goals for the first few days back. The planner’s goal-setting sections can help you map out priorities without feeling overwhelmed. This is one way I made a mistake. I traveled all day Monday & took Tuesday off, but I didn’t feel rested yesterday when it was time to return to the desk. I should have probably taken the rest of the week off & given myself more time to reset into reality. 3. Ease Into Productivity – Schedule your tasks realistically. Now this is something I do every evening. I like to make time for the important things & leave a lil cushion so I don’t overwhelm myself. Our planner’s weekly planning pages help you create a balanced schedule that allows for both productivity & self-care.  4. Maintain Vacation Lessons – Did you feel more present? More creative? Honey, I have no clue what lessons I need to maintain from vacation, simply because I stayed in the moment. But you can use the self-care prompts in the planner to bring those vacation vibes into your daily life. Reframing your mindset after a break is all about choosing motivation over frustration. With the Intentionally Evolve Planner, you can step back into your routine with purpose, focus, & a little bit of that post-vacation glow still intact. Ready to make your return to reality smoother? Grab your Intentionally Evolve Planner  today & start planning with intention!

Journaling is often thought of as a quiet time to reflect. But it can be so much more. This powerful tool can spark personal growth, help you clarify your intentions, and build accountability in your daily life. If you’ve struggled to stay engaged with your journaling practice, don’t worry. With the right approach, your journal can become a supportive partner on your path to intentional living. The Benefits of Intentional Journaling Intentional journaling is more than writing down your daily events; it involves consciously reflecting on your thoughts, feelings, and objectives. This type of journaling allows you to tap into your inner motivations, leading to a better understanding of yourself. One major benefit of intentional journaling is clarity. When you write, you transform your thoughts into something concrete. For instance, research shows that people who write about their goals are 42% more likely to achieve them. As you articulate your wishes and concerns in your journal, you may uncover recurring patterns and areas needing growth. If you ever feel stuck, journaling can help you explore your thoughts without criticism, igniting creativity and new ideas. A 2019 study indicated that expressive journaling can reduce anxiety by up to 40%. How Journaling Builds Accountability Accountability is essential for personal progress. When you commit to writing in your journal regularly, you take responsibility for your thoughts and actions. This process acts like a mirror, showing your progress and areas needing attention. By setting clear goals in your journal, like daily affirmations or weekly reflections, you create a contract with yourself. Each entry becomes a step toward realizing your dreams. For example, if you write down a goal such as "I will run three times a week," each completed run becomes a point of accountability. Reviewing past entries also allows you to track your development. Reflect on your growth: Are you moving closer to your set goals? Are there common obstacles impeding you? Such insights are invaluable for maintaining motivation. Creating a Structured Journaling Routine Motivation can dwindle without a clear structure. A defined journaling routine will enhance your experience and commitment, making your practice a regular part of your life. Begin by choosing a specific time each day or week to journal. Whether in the early morning, before bed, or during your lunch break, routine is important. Try to journal at least five times a week to stay in practice. Additionally, experiment with different formats. Write lists, answer prompts, or focus on specific themes. Keeping your journal sessions varied and engaging will help avoid monotony and burnout. Prompting Reflection and Meaningful Writing Coming up with topics to write about can be challenging. Using prompts can help overcome this obstacle and foster meaningful reflection. Consider these examples: What are three things I am grateful for today? What challenges did I face this week, and how did I navigate them? How can I realign my actions with my long-term goals? These prompts guide your writing and ensure you focus on themes of growth and self-reflection that are central to intentional journaling. Incorporating Visual Elements Journaling can also include visual elements. Adding sketches or photographs can enhance your reflective journey. If you enjoy visual art, consider integrating drawings or clips that inspire you into your writing. A journal adorned with imagery can motivate you to write. The Intentional Journal , with its premium hard cover and thoughtful design, serves as an ideal space for your creativity and thoughts. Overcoming Barriers to Journaling Life can disrupt even the best intentions, resulting in sporadic journaling. Here are effective strategies to overcome these hurdles: Set Realistic Expectations : Allow yourself the freedom to miss days. Consistency matters more than perfection in your journaling journey. Make it Accessible : Keep your journal in a visible place. This reminder can encourage you to write and help reduce procrastination. Join a Community : Connecting with fellow journal lovers can boost your passion. Look for online forums, workshops, or local groups focused on journaling to help inspire and hold you accountable. Celebrating Your Growth One of the most fulfilling parts of journaling is acknowledging your journey. Take the time to review past entries and celebrate your achievements and lessons learned. Create milestones for your accomplishments, marking them with specific journal entries. This practice can instill a sense of purpose in your journaling and motivate you to continue your growth. Embracing Your Journey Intentional journaling is a powerful practice that cultivates clarity, accountability, and personal development. By embracing these strategies, you can enhance your journaling experience and deepen your connection with your thoughts and emotions. Whether you are new to journaling or seeking to reignite your passion, remember that your journey is uniquely your own. Utilize these ideas to create a personalized and structured practice, allowing your commitment to blossom into profound growth. As you hold your Intentional Journal , let it serve as a vessel for your dreams and reflections. Embrace your journey and let your writings lead you toward a more intentional and fulfilling life. An inviting space with a journal and pen ready for reflections.

When life gets overwhelming, recharging is essential—but how you do it can make all the difference. Some people find energy in the company of loved ones, while others need solitude to truly reset. Group Recharging Recharging with family & friends can be uplifting. Laughter, deep conversations, & shared experiences create a sense of connection & belonging. Whether it’s a game night, brunch, or a simple heart-to-heart, being around supportive people can be a powerful mood booster. #CruiseCamp2025 has officially kicked off, & the crew is almost all here. We’ve had several rounds of drinks & food & haven’t even made it to the ship yet. Ohhhh but when we do…😈 Solo Recharging On the other hand, solo recharging offers a different kind of renewal. Taking time alone—journaling, reading, or simply enjoying quiet moments—allows for deep reflection & mental clarity. It’s an opportunity to listen to your own thoughts without external distractions. I will be taking some solo time over the next 5 days. The Pisces in me just wouldn’t be completely rested without taking some time to myself. I’m good for going into a corner, slapping on my headphones, & zoning out. As long as there’s sunshine & a lil breeze, I’ll sit in a pool chair for hours. Recharging as a Happy Medium The key is balance. Sometimes, you need the warmth of community; other times, you need the peace of solitude. Pay attention to what your mind & body crave, & give yourself permission to recharge in the way that serves you best. Th next couple of days, I’m choosing a happy medium. I plan to enjoy my loved ones & make some good memories & take some of time to myself to reset mentally, physically, & socially. Let the shenanigans begin! Which way do you recharge most—solo or with loved ones?