Because evolving alone is overrated Between careers, family, dreams, & endless responsibilities, busy women often feel like they’re giving from an empty cup. You’re balancing everything—but doing it alone can make the load feel even heavier. I think I’m a pro at this; like first round draft pick pro. 😖That’s why community for busy women isn’t just helpful… it’s essential. And it’s exactly what keeps me driven to continue my mission. At Intentionally Evolve, we believe deeply in the power of connection—so much so that we created a private community specifically for women like you: Intentionally Evolving Together, where support, sisterhood, & growth collide. It’s a bit outside of my comfort zone because I’m an introvert, but it’s taught me so much about myself & the women I’ve crossed paths with. Still not sold on the benefits of community? Let’s converse about why you need community just as much as you need self-care… ⸻ Why Community Really Matters for Busy Women 🤔 1. It lowers stress instantly: Nothing hits like hearing someone say, “Girl, same.” Shared experiences ease emotional tension & remind you you’re not alone. There are way more women like you than you think, & many are ones you’d least expect to be so similar. 2. It builds emotional resilience: Being surrounded by women who understand your journey gives you space to process life instead of carrying everything silently. The strength of a woman is unmatched! 3. Accountability becomes encouragement, not pressure: With community, your goals don’t feel like another chore. They become shared milestones. And boy do we hold each other’s feet to the fire in our journaling sessions! 4. You reconnect with the real you: Busy seasons can make you forget your needs, passions, or even your identity. Community brings you back home to yourself. 5. Growth becomes faster—& gentler: When women support each other, evolution happens naturally. Stories, resources, & wisdom become fuel. There’s always something else to learn & something else to teach. This is why community for busy women is a powerful form of self-care, & it’s FREE! ⸻ Inside Intentionally Evolving Together 👀 Our private community, Intentionally Evolving Together, gives busy women a safe space to grow without judgment. Right now, it’s on Facebook, but there are some ideas brewing for a facelift in 2026. I’m thinking things like: ✨ Honest conversations ✨ Goal-setting support ✨ Journaling reflections & sessions ✨ Motivation + accountability ✨ Encouragement through every season ✨ Meet-up events …You catch my drift. It’s real, relatable, & designed for women with full lives who still want to prioritize themselves. ⸻ H.E.R.E. Unfiltered: Your Monthly Moment to Breathe 😮‍💨 To deepen the connection, we host H.E.R.E. Unfiltered, our live journaling sessions held 1–2 times each month. It’s a safe space to express yourself, feel heard, & reciprocate. In each session, we have: 📝 Guided prompts 💬 Honest discussions 🧘‍♀️ A moment to pause 🤝 A chance to connect with other women H.E.R.E. stands for Hope, Exhale, Restore, Empower —& that’s the energy you feel every time we meet. The vibe is always vibing because we know how to mix some seriousness & fun times. These sessions help women release stress, reflect deeply, & strengthen their self-care routines—all within community. In fact, the people have spoken; so we’re hosting 2 sessions this month: December 13th & 17th. ⸻ Why Intentionally Evolve Leads With Connection 👯‍♀️ Self-care is more than face masks & pretty planners. It’s support. It’s community. It’s being seen & understood. It’s intentional (pun intended). Busy women deserve a place to exhale—& that’s the foundation of everything we do. Intentionally Evolving Together gives you the community. H.E.R.E. Unfiltered gives you the connection. Intentionally Evolve gives you the space to grow! ⸻ Final Thoughts You weren’t meant to evolve in isolation. You deserve connection. You deserve support. You deserve community. And now, you have a place to experience all three. If you’re ready to feel seen, supported, & surrounded by like-minded women, join Intentionally Evolving Together on Facebook & subscribe to our newsletter to stay up-to-date on important events. What are you waiting for? Take your next step in evolving—intentionally.

If you’re a busy woman, this time of year probably looks like a beautiful mess—full calendars, family expectations, grocery lists, & the pressure to make the holiday “magical” for everyone else. Hell, I’m somehow going to work all day, go through my normal routine, & make mac & cheese to take to the parentals’ house all before the sun goes down. But Thanksgiving wasn’t created for perfection… it was created for gratitude. And gratitude hits differently when you’re in a season of doing the most. That’s why this Thanksgiving, we’re flipping the script & giving you permission to slow down, savor the moment, & reconnect with what matters most — your peace, your joy, & your evolution. 🍂 Why Gratitude Matters Even More When You’re Busy When life is full, gratitude becomes your grounding force. It helps: ✨ Shift your focus from overwhelm to abundance ✨ Interrupt stress with a moment of presence ✨ Boost mood, energy, & emotional resilience ✨ Reconnect you to yourself when you’ve been in “go mode” Gratitude isn’t one more thing to do — it’s the one thing that softens the chaos. That’s exactly why I started a gratitude practice over a 15 years ago: to remind me of what really matters, no matter how bad I may think things are. 🧡 Simple Gratitude Rituals for Thanksgiving Week My gratitude ritual is part of my journaling routine each night. Before I can close my journal, I make sure I write down at least one thing I was thankful for that day. Sometimes it’s easy, while others it’s super hard, but I’m committed to seeing something positive each day. My ritual is incorporated in Intentional Journals , but that’s not the only way to practice gratitude. Here are quick, calm-creating practices you can do even with the busiest schedule: 1. The “Before You Get Out of the Car” Pause Whether you’re arriving at work, the store, or family dinner, take 10 seconds to breathe & whisper: “I’m grateful for being here, right now.” Tiny moment. Big impact. 2. The 3-Item Kitchen Counter Gratitude List Before you start cooking or prepping, pause & jot down three things you’re grateful for today. Put it on a sticky note. Stick it on the cabinet. Instant grounding. 3. The Gratitude Swap at Dinner Instead of a long “What are you thankful for?” circle (that nobody actually enjoys), make it fun: Everyone shares one good thing from this year—big or small. 4. A Thanksgiving Journaling Moment (5 Minutes) Use these prompts: This year, I grew the most when… One person I’m grateful for & why… One thing I want to release before the year ends… One thing I want to welcome in… 🍁 The Busy Woman’s Permission Slip Read this slowly: You don’t have to host perfectly. You don’t have to run the whole holiday. You deserve rest, softness, & gratitude too. Thanksgiving isn’t about doing—it’s about feeling. And you’ve earned a moment to breathe & receive, even though it may not always feel that way. The power of affirmations can change your mindset quick though. 🧘🏽‍♀️ Self-Care Ideas to Evolve Through the Holiday Check some of my favs out: Light a candle before the day starts (or anytime throughout the day because candles are a vibe in themselves) Take a solo gratitude walk after dinner (kill 2 birds with 1 stone) Sit in your car for 60 seconds before going inside (sometimes it’s A LOT longer than that) Do a nighttime reflection using your journal (our journals have space for thay) Ask for help (yes, actually ask!) Small things. Big energy shift. 💛 Final Thoughts: Gratitude Looks Good on You This holiday, choose presence over perfection. Choose peace over pressure. Choose gratitude — the kind that warms your spirit, not your to-do list. And when you’re ready to take your self-care deeper… Your community at Intentionally Evolve is right here evolving with you.

The holidays are supposed to sparkle—but for many women, they come with long to-do lists, family expectations, endless commitments, & not nearly enough time to breathe. That’s exactly why planning a peaceful holiday season before it starts is an act of radical self-care. The older I get, I’ve learned that peace is something you prepare for, not something you hope for. When you start early, set boundaries, plan intentionally, & listen to your body, the holidays become something you can actually enjoy, as opposed to being stressed out & stretched to the max. Here ’ s how to create a December that serves your well-being—not your overwhelm: 1. Start With a Self-Care Vision (Before the Calendar Fills Up) 🔮 Before RSVPs, menus, shopping lists, & travel plans start flying around, pause & ask yourself: What do I want this holiday season to feel like? What drains me every year? What brings me joy? How do I want to show up for myself & my family? Grab your journal or planner to create a “Holiday Peace Vision Page.” Write down your intentions, energy goals, & the emotional tone you want to carry into the season. This sets the standard for everything else. Like they say “ask & you shall receive” or “closed mouths don’t get fed” (whichever you prefer). 2. Create Your December Flow Instead of Letting the Month Run You 💨 A peaceful holiday season isn’t about perfection—it’s about planning with purpose. What I mean by that is you’re not just flying by the seat of your pants or flailing around aimlessly. You put a lil thought into every move you make. Try breaking December into categories: ✨ Non-negotiables — Rest days, self-care rituals, therapy appointments, quiet mornings ✨ Important moments — Traditions, gatherings that genuinely bring joy ✨ Optional events — Nice to attend but not required ✨ Hard no’s — Anything that drains your peace Seeing your month this way makes decisions & boundaries easier. You become intentional, not impulsive. Mine stays booked out for weeks, but it helps me know in advance if I need to cut back on something to make sure my non-negotiables remain non-negotiable. 3. Protect Your Energy With Early Boundaries  🪬 You don’t need to justify why you’re protecting your peace; you just do it. When I say “protect your peace at all costs," I do mean ALL COSTS! Treat it as if it’s the most valuable thing you have (& in a lot of ways it is). When you protect your energy, it’s best to communicate with the people around you. That communication won’t always be positive for you, & sometimes you have to practice what to say. Try these phrases: “Thank you for thinking of me, but I won’t be able to make it this year.” “I’m keeping December slow & intentional.” “We are simplifying this holiday season for our family’s well-being.” Set your boundaries before the invites come in—so you’re choosing peace, not guilt. 4. Gift-Plan Early—But Thoughtfully  🎁 Start your gift list now to avoid last-minute panic. Keep it simple: Write everyone’s name Identify a meaningful, budget-aligned gift Assign a purchase week Schedule shopping in your planner Or use this idea I got from my boss: each person gets a need, a want, something to read, & something to wear. No PowerPoint presentations for me this year from That Lil Girl! She's limited to those 4 things from her parents this year. Pro tip:  Handwritten notes inside holiday cards can be more memorable than expensive gifts. Put some thought into giving, especially when it comes to the adults who normally say "I don't know what I want." 5. Schedule Built-In Recharge Days 🪫 The holidays drain even the most organized women. Protect your peace by scheduling: At least one intentional rest day per week (I'm still working on a consistent one) A night for journaling & reflection (or you could do it nightly like I do) A slow morning with no obligations (Monday-Friday for me as long as nothing comes up) A “do not disturb” window for yourself (hello automatic nighttime setting MANDATORY) When you schedule rest like you schedule errands, you stop treating your needs as optional. And if your needs are optional, there's room to think that you're optional as well. Well honey, you're not an option! 6. Commit to Simple Daily Self-Care Rituals  🧘🏽‍♀️ A peaceful season doesn’t require elaborate routines. Instead, try: A 10-minute morning/night journaling session A calming holiday playlist during your drive Stretching before bed Drinking water between holiday treats Writing one thing you’re grateful for every night It’s the small, consistent self-care acts that keep your energy grounded. 7. Reflect Weekly to Stay Centered 🤔 Every Sunday (or whatever day is your reset), reflect on: What drained me this week? What brought me joy? What needs to change next week? What can I let go of? Where can I add more joy or rest? Your journal becomes a “peace tracker” that helps you stay aligned with your intentions. When you look back on where you came from, you might be a bit amazed. 8. Give Yourself Permission to Simplify Everything ✂️ You don’t have to: Do all the traditions Attend all the events Host everything Bake everything from scratch (Who really has time for this?) Say yes to everything asked of you You are allowed to simplify, scale down, say no, & choose ease. That is not laziness—that is leadership of your life. Plan this season & journal to maintain mental wellness ✨  In the End…   Creating a peaceful holiday season starts long before December arrives. When you plan early, protect your energy, & prioritize self-care, you don’t just survive the holidays—you evolve through them. This year, choose peace on purpose. Choose yourself. Choose a holiday that honors your mental & emotional well-being. Intentionally Evolve is here to support every step—with journals, planners, self-care tools, & community designed to help you thrive, not just hustle.

In our culture of constant doing, hustle often wears the crown. But what if the real power lies not in the grind—but in the gentle space of gratitude? As I get older, I’m starting to believe in grace over grind . That’s why we’re inviting you into a thankfulness practice: a way of living that honors your busy-life rhythm while anchoring in what truly matters. Why Thankfulness Practice Matters 🙏🏾 Research shows that gratitude isn’t just feel-good—it’s a brain-shifting habit. When we lean into a thankfulness practice, we open the door to greater self-awareness, resilience, & connection. Instead of viewing self-care as another task on the to-do list, the thankfulness lens lets us receive what’s already present—breath, body, community—& rest in that reality before moving again. I definitely take my self-care seriously & understand even the smallest bit of it is a blessing…so why not share some tips with my people? From Grind to Grace: 5 Gentle Shifts 🤚🏾 1. Pause & Breathe Before Doing : Instead of diving straight into your tasks, take 60 seconds. Identify one thing you’re genuinely grateful for—& let that sense of thankfulness root you into presence. We tend to get so caught up in hustle that we don’t even realize we’re not really living & breathing. A lil bit of grounding never hurt anybody! 2. Thank-List Over To-Do List: At the start or end of your day, write 3–5 simple items you’re thankful for. This small ritual builds your thankfulness practice & frames your mindset before you move into productivity. It’s something I started doing when I started journaling. Making myself state at least one thing I’m grateful for even on the worst days is sometimes exactly what’s needed to close the day out in a better frame of mind. 3. Link Gratitude to Action: Instead of thinking “I have to hustle,” ask: “What in my life am I grateful for—& how can I serve from that place?” Shifting from for to from creates a different energy. There’s just something super satisfying about being able to pour into someone else. After all, isn’t that one of the things Christians are supposed to do (yet so many don’t put into action)? 4. Celebrate Micro-Wins: The grind loves big milestones. The grace path honors the small wins: finishing a self-care check-in, sending a kind text, journaling a sentence. These feed your thankfulness practice & keep you grounded. Checking off something I accomplished during that day is enough to motivate me to “just keep swimming.” 🐠 5. Embed Community in Your Practice: Tell someone what you’re thankful for. Share a gratitude prompt in your community circle. The ripple effect of a thankfulness practice is deeper connection—which fuels our mission at Intentionally Evolve. I’m definitely grateful for all of the lives we’ve been able to touch by promoting self-care & mental wellness. Sharing is caring! Why This Works for Busy Women As a busy woman juggling roles, responsibilities, self-care goals, & Lord knows what else, it’s easy to default to grind. A thankfulness practice invites you to reset the internal narrative: you’re not just doing more—you’re aligning & thriving. It gives you permission to slow down, lean in, & still move forward—just from a deeper place of purpose, not pressure. Following through on this mindset reset is a daily thing for me. Hustle is just in my blood. Shout out to the parentals for instilling that fire that my sisters & I possess! Even retired & in their 70’s, those two stay on the go. It’s built a solid foundation for the four of us to pass down to our kids. #TheMilesWay Practical Journal Prompt ✍🏾 In true Intentionally Evolve fashion, why wouldn’t I encourage you to stretch your brain & unpack a bit? Grab your journal & let’s put this thankfulness practice to work. In your next journal session, write the prompt: “What I’m grateful for today—& how that gratitude invites me to act with grace.” Then ask: “What small step can I take tomorrow that honors this gratitude?” This reinforces your thankfulness practice & ties it to your action path. There’s no use in learning new things if you’re not gonna use them. And besides, practicing gratitude changes your mindset, & it’s free to do! At Intentionally Evolve, we believe that when you prioritize thankfulness practice over relentless grind, you unlock more than productivity—you unlock purpose, alignment, & peace. Be kind to your pace. Be generous with your gratitude. Choose grace.

The holiday season is often called the busiest season of the year, & for good reason. Between managing family gatherings, work deadlines, shopping, & countless other tasks, it can feel like there’s no time to breathe. As a busy woman juggling multiple roles, I’ve learned that slowing down during this hectic time is not just a luxury—it’s essential. Last month, I ran like a chicken with its head cut off & am still feeling the effects of it. But Healing While Building showed me that giving yourself grace & permission to pause can transform your experience & help you enjoy the season more fully. Creating calm moments during the holiday season Why Women Need to Slow Down During the Holiday Season Women often carry the bulk of holiday responsibilities, from organizing events to caring for family members. This constant pressure can lead to burnout & stress. Slowing down helps protect your mental & physical health, allowing you to recharge & stay present. Giving yourself grace means accepting that not everything will be perfect. It’s okay to say no to extra commitments or to ask for help. When you slow down, you create space to focus on what truly matters—connection, rest, & joy. How to Slow Down Effectively Slowing down doesn’t mean doing less; it means doing things differently. Here are some practical ways to embrace a calmer holiday season: Prioritize your tasks : List everything you want to accomplish & identify the most important. Focus on those & let go of less critical activities. I try not to have more than 3 per day. Set boundaries: Communicate your limits clearly with family, friends, & colleagues. For example, decide not to attend every event or limit your shopping trips. Create quiet moments : Dedicate time each day for yourself. This could be a short walk, meditation, or simply sitting with a cup of tea. These moments help reset your energy. First thing in the morning is all mine for a good 90 minutes. Simplify traditions: Traditions are meaningful, but they don’t have to be complicated. Choose a few favorites & let go of the rest to reduce stress. Ask for help : Delegate tasks to family members or friends. Sharing responsibilities lightens your load & strengthens relationships. I still struggle with this one, but trying to be Superwoman never did anyone any good. The Benefits of Giving Yourself Grace When you practice giving yourself grace, you reduce feelings of guilt & pressure. This shift allows you to enjoy the holiday season more deeply, even amid the chaos. You’ll notice improved mood, better sleep, & more energy to engage with loved ones. Slowing down also models healthy habits for your family, showing them the importance of self-care & balance. This can create a more supportive environment for everyone.

Hey, it’s me—your “you-should-probably-sit-down-for-a-sec” friend! Picture us on a porch swing with some “adult juice” (or some lemonade for the non-drinkers in the house). You’ve been hustling: juggling work, self-care ideals, community building, third cup of coffee, glancing at your phone. On the outside you look fine. On the inside… maybe less so. You might not realize you need to take a break until you actually take a break. Go figure. Why? Because our brains & bodies are sneaky AF—they’ll keep going until one day you’re like: “Wait, why did my brain freeze while reading an email?” or “Why did I snap at my dog?” Here’s the truth: Taking a break isn’t just indulgent—it’s scientifically smart (yeah, I did some research for ya). Breaks help your brain switch states, recharge attention & creativity. Breaks reduce stress, prevent burnout, & help you maintain performance long-term. Breaks help your body too (yes, even your spine & your screen-staring eyeballs). So let’s chat: how to see that you actually need one, & how to take one without feeling guilty (because yeah—I know you). ⸻ 🚩 How to recognize you need to take a break I think I’ve become a pro at recognizing the signs of needing to take a break. There aren’t many I haven’t experienced because it’s hard for me not to do the most. So since I’m somewhat of an expert, here are some gems (& maybe gentle nudges) to help you see the warning lights before they become full-on neon signs. 1. Brain fog & focus gone AWOL: If you’re reading the same sentence three times & still don’t know what it means—that’s a sign. Brain fog SUCKS , especially for someone whose mind doesn’t shut off. When I have trouble thinking of simple words, it’s my sign to take a chill pill. Take Tuesday, for example. I was writing an email & couldn’t think of a word to use other than “discussed.” It was so bad ya girl had to pull out my homegirl ChatGPT for the synonyms. Hard to believe I took AP English my senior year, yet I can come up with words that easy. 😒 For sure sign that it was break time! 2. Relentless fatigue (even after “rest”): If you sleep 7 hours & still feel like you slept 3 — your nervous system might need a real break. The “rest” part of a break gets forgotten sometimes.  Hello, it’s me again… .II pretty much live off of 5-6 hours of sleep per night, but I certainly need to be getting more. It’s just hard for me to stop the grind when I’m in the zone. Maybe I’ll be able to do better in the next year or two when I can run more on autopilot. 3. Irritable, short-fused, “tell ‘em why you mad, son” vibe: When you snap at someone for the tiniest thing (or yourself), that’s your body saying “hello, hello, can we pause please?” When Mocha Monster (that other side that I try to keep dormant) comes out to play, it’s like the voice of Chucky enters the chat with the evil “you wanna play?” plot. I have found that my lil attitude isn’t always from needing to take a break; most of it is that Pisces loner thing. 4. You’ve forgotten fun (or when was the last time?) : If you can’t remember the last time you did something just for the heck of it—& not for “self-care Instagram photo”—then the pause button might be dusty. Thank God my fun is close to free most of the time: chilling on my back porch binge watching something, reading a book, eating something hella good. On the other hand, my FUN fun is traveling, but that takes some time to plan. Let’s just say I have a nice balance of options. 5. You keep saying “I’ll rest after this …” & the “this” never ends: Happens to all of us. Work expands to fill in the available time, & so does stress. Research says micro-breaks & deliberate pauses help much more than “when I finish everything” thinking. Those micro-breaks are what I need to work on more often. I don’t always realize when I’m so deep in the zone that I haven’t moved in hours. Maybe I should set a timer when I’m working so I can take time to step away, rest my eyes & brain, & recharge. ⸻ The art of taking a break ✅ How to actually take a break (yes, you can) Okay, you’ve seen the warning lights. Now what? Here’s your friend’s guide to making the break really happen , not just dream about it: 1. Schedule it like a meeting: Pretend your break is important enough to show up on the calendar (because it is). Mark “Break – Do Nothing” or “Break – Me Time” & treat it like a non-negotiable. 2. Pick something different (not just the same but slower): If you’re always at your laptop, stand up, walk, stretch. If you’re always on your phone, put it away. Science says taking “purposeful breaks” (walk, deep breathe) boosts energy better than checking social media. If you’re always in your head, let your body move, your eyes wander, or just be. 3. Use the “micro-break + big break” combo: It looks a lil something like this: Micro-break: 5-15 minutes of stepping away, maybe stretching, maybe breathing. Helps reduce fatigue. Big break: half a day, full day, a weekend—whatever you can swing. Enough to disconnect enough that you return a little fresher . 4. Unplug if you can: The constant screen-buzz, notification ping, email “just one more” trap—they hijack your recovery. Taking a break from screens counts as a break. 5. Let go of the guilt: This one’s important: resting is not slacking. Resting is an essential part of your wellness process—something that helps you show up better. Breaks improve your mood, resilience, focus (or so they say). 6. Return with intention: After your break, ask: “What’s one thing I want to carry forward?” Maybe it’s more moments of quiet, maybe it’s saying no to one thing, maybe it’s scheduling regular pause times. Use the break as a reset, not just a stop. ⸻ Final thoughts, from me to you… If I were whispering into your ear: friend, you may not even know you needed the break until you took it. It’s like waking up & asking, “Why was I so cranky yesterday?” …& realizing you hadn’t paused in weeks. That’s why being intentional about rest is powerful. When I went to Atlanta for Healing While Building a few weeks ago, I didn’t realize how much I needed the rest, both mentally & physically. I chugged Red Bull on the almost 4 hour drive down. Although I didn’t go to bed until late Friday & Saturday nights, I woke up the next morning feeling refreshed. A combo of taking a pause from working & mommying + seeing my sister & catching serious vibes at Healing While Building gave me exactly what I needed to feel rested . In fact, I left from the event Sunday evening & drove back home without caffeine. Under the umbrella of our brand, Intentionally Evolve, we believe busy women deserve self-care that works . Part of that is recognizing rest isn’t optional—it’s part of the path. So next time you find yourself grinding, racing, toggling between tasks—pause. Let your body & brain say something, instead of waiting for them to shout. You’ve got this. And your break? It’s not a sign you’ve failed—it’s a signal you’re smart enough to evolve.

Because you deserve more than sticky notes & survival mode. You ever have one of those days where you open your planner, see the chaos staring back at you, & think, “Wow… so this is my circus & these are definitely my monkeys ?” Same, friend…hell, that’s today! Between work deadlines, dinner plans, permission slips, & trying to remember if you’ve had any actual water today (coffee doesn’t count, unfortunately), life can feel like a 24/7 balancing act. But here’s the truth: your planner isn’t just for keeping track of everyone else’s needs — it’s also the perfect space to hold yours . There’s a method to the madness & a pot at the end of the rainbow (I didn’t say it’s gold in the pot though. I just know the pot is there 😬). Let’s talk about how to make that happen. ⸻ 1. Treat Your Planner Like a Safe Space, Not a To-Do List Dungeon🔒 If your planner feels more like a guilt trip than a guide, it’s time to shift the energy. Start using it as a self-care command center — not a list of things you didn’t get done. 👉🏽 Add affirmations to the top of your week. (You won’t have to do this if you had an Intentionally Evolve Planner though since we made sure to include those #motivation) 👉🏽 Write one “non-negotiable” just for you like a walk, journaling, or 15 minutes of doing absolutely nothing. (Intentionally Evolve Planners also have a self-care task of the week 😉) 👉🏽 Leave room for grace. Because life be lifing sometimes, & that’s okay. ⸻ 2. Plan Like You Love Yourself 🥰 Most planners help you stay organized — but an Intentionally Evolve planner helps you stay centered . Instead of cramming every second of your day with tasks, use your planner to track your energy instead of just your time. 👉🏽Ask yourself: What parts of my week give me energy? What drains me? Where can I schedule moments to recharge? Even if you only have 5 minutes between a meeting & dinner prep — that’s your time. I carve mine out first thing in the morning. You have to claim it. ⸻ 3. Color-Code Your Sanity 🌈 Let’s make this fun (& functional). Color-coding doesn’t just look cute — it gives your brain a break from decision fatigue. If it’s just you, try something like this: 💗 Pink = Me time 💼💙 Blue = Work stuff 🧡 Orange = Family activities 💚 Green = Self-care Now if you’re running a whole production like myself, the colors may be able to help keep your stuff organized as well as your family. My calendar on the refrigerator & in my phone are certain colors per person & additional colors depending on what category of tasks I have going on. So when you glance at your planner & see all pink, you know you’re living right. And if you see none… it’s time to pencil you back in. ⸻ 4. Celebrate Progress, Not Perfection 🥳 If you checked off half your list today, that’s still half a list of wins ! Jot down 1 thing that went well each evening — even something small like, “Didn’t lose my cool in traffic,” or “Ate lunch before 3 PM.” Those tiny acknowledgments add up & remind you that you’re doing a great job, even on the messy days. Always end on a positive note. ⸻ Let’s Be Real for a Second… 💯 Being a working woman with a family means your planner probably has layers — kind of like an onion (or your laundry pile). But the key is remembering that you belong on your own to-do list. I made sure my to-do list was full of myself last weekend for Healing While Building in Atlanta. Drove down emotionally exhausted & came back completely rejuvenated. Your planner is more than paper — it’s a space to breathe, reset, & remind yourself that your needs matter . So next time you open it, ask: “What do I need today?” Then make sure it has a spot right there next to cheerleading & basketball practice, that 2 PM meeting, & grocery shopping. ⸻ Don't let busyness get the best of you! Grab an Intentionally Evolve Planner today! Ready to Let Your Planner Hold Space for You? 📅 The Intentionally Evolve Planner was created with women like us in mind — the ones doing all the things but ready to do them with more peace & purpose . It’s not just a planner; it’s your self-care accountability partner — with affirmations, self-care tasks, goal-setting tools, a vision board, monthly budgeting, & a month-in-review section designed to help you evolve intentionally , not just survive the week. ✨ Grab your Intentionally Evolve Planner today & let it hold space for your needs — so you can show up for everyone else without losing yourself in the process.

For a long time, I lived by everyone else’s checklist. ✅ Be productive. ✅ Stay strong. ✅ Keep it together. ✅ Maintain your Superwoman identity. The world has a funny way of rewarding you for looking like you’ve got it all under control — even when inside, you’re running on empty. I thought I was doing everything “right.” I hit my goals, checked the boxes, & said yes to every request (even the ones I didn’t want to do). But when I finally slowed down enough to breathe, I realized I didn’t even know what I wanted anymore. I knew what people expected of me, but not what I truly needed to feel at peace. Hell, I was clueless on what peace even meant! Damn near rock bottom hit, & I was spiraling. Everything & every relationship was chaotic, & I had zero insight on why. That’s when journaling for self-discovery became my turning point. Journaling Showed Me My Truth 🪞 When I first started journaling, it wasn’t neat or organized. Some days it looked like a rant. Other days, a prayer. Sometimes, just a sentence like: “I don’t feel like myself.” Regardless, I wrote something every night, & I do mean EVERY NIGHT . But that was the beauty of it. For the first time, I wasn’t performing. I wasn’t curating my words or trying to make sense to anyone else. I was just being honest, & that honesty was sometimes brutal. Through those pages, I started hearing my own voice again — the one that had been buried under expectations, responsibilities, & perfectionism; the one that said “you’re gonna be ok” when I felt all hope was lost; the one that embrace a “take me as I am” attitude. My self-discovery journaling practice became a mirror, reflecting what I actually needed instead of what I’d been told I should want, & that wasn’t found in people or things. I Discovered My Real Needs Were Simpler Than I Thought 🫡 I didn’t need more accomplishments. I needed rest. I didn’t need more “me time” filled with tasks. I needed stillness — quiet moments where I could just exist without guilt. I didn’t need to save everyone. I needed to save myself. Journaling for self-awareness & self-discovery helped me see that my self-care wasn’t about bubble baths or fancy routines. Yeah, those were cute, but they weren’t handling the inner work I needed to do. It was about honoring what my body, mind, & spirit were asking for — even when it didn’t look productive. The lack of productivity is something I still struggle with. Being still (unless I’m on vacation) is extremely difficult. Guilt makes me feel like I’m wasting time that I could be using to do something else. I continuously reprogram my thinking into “rest is doing something.” It takes some effort, but it’s doable. How You Can Use Journaling for Self-Discovery 💡 When in doubt, journal it out! If you’re used to meeting expectations — from work, family, or even yourself — it can feel strange to pause & ask, “But what do I actually need right now?” Journaling can help you find that answer. Here are a few ways to start: Ask the right questions. Try prompts like: “What do I need more of in my life right now?” “What am I pretending is fine, but really isn’t?” “If I wasn’t worried about disappointing anyone, what would I choose for myself?” Write without editing. Don’t try to sound wise or polished. Let your thoughts spill out — messy, emotional, or uncertain. That’s where the truth hides. Notice patterns. Over time, you’ll start to see recurring themes — what drains you, what excites you, what you crave more of. That’s insight you can trust. Take one small step. Once you recognize what you need, honor it — even if it’s just saying no once, taking a mental health day, or spending five minutes in quiet each morning. The Power of Listening to Yourself 💪🏽 Journaling for self-discovery taught me that my needs aren’t negotiable. They’re not selfish or inconvenient — they’re sacred. When I finally stop performing for what is expected & remember to nurture what is authentic, I find balance, peace, & self-trust. Sometimes I have to start over from step one, but the only thing that matters is that I did something. And that’s what I want for you, too. If you’re ready to reconnect with what you truly need — not what others expect — start journaling today. Your answers are already inside you. You just need to give them a voice. Ready to start your journaling for self-discovery journey? Explore our Intentional Journals  — created to help busy women slow down, reflect, & rediscover themselves through mindful writing & self-care. And come join in on our free monthly H.E.R.E. Unfiltered live journaling sessions. We’ll announce the next date on social media soon.

💭 Let’s Be Real for a Second… How many times have you told yourself, “I’m fine,” when you were absolutely not fine ? As busy women, we wear “I’ve got it” like a badge of honor — until we hit that familiar wall called burnout (& boy am I familiar with that one!) . The truth is, most of us don’t slow down until we crash. But what if you could stop burnout before it starts — simply by naming what you need? 💡 Why Naming What You Need Matters When you name your needs, you give them permission to exist. You’re not being “needy” — you’re being honest. It’s one of the most powerful forms of self-care because clarity creates calm. Think of it like your GPS: you can’t reach your destination if you don’t first name where you’re headed. I can admit that sometimes I can't put a name on my feelings. I can be a big bag of emotions & have my family looking at me sideways. That's when it's time for me to bust out the Rescue Ranger back & get back to being me quickly. Here are a few... ✨ Tips to Practice the Power of Naming What You Need 1. Check In Daily Ask yourself: What do I need most right now — rest, support, silence, or space? Write it down in your journal. (Your Intentional Journal is perfect for this!) Those last couple of minutes before I turn in for the night allow me to be real with myself & pivot if necessary. 2. Listen to Your Body That constant headache, short fuse, or brain fog? Those are physical post-its from your body saying, “Hey, something’s off.” You have to stay in-tune with what your "normal" & what your "off" days look & feel so you can handle the situation accordingly. 3. Use Simple Language You don’t need to explain or justify your needs. Try: • “I need a night with no plans.” • “I need help finishing this project.” • “I need time alone.” That alone time for a Pisces like myself is the solution to all of the world's problems, honey. That's a guaranteed reset button for me. 4. Set Small Boundaries Naming your need is step one. Protecting it is step two. Say “no” without guilt — it’s how you preserve your “yes” for what matters. Remember that "no" is a complete sentence, & again, you don't owe anyone an explanation. 5. Reflect, Don’t Judge If you struggle to express your needs, reflect on why . Often it’s rooted in guilt or fear of being seen as too much. But sis, you are not too much . You’re just finally putting yourself on the list. ⸻ 💬 Ready to Practice Naming What You Need? Journaling with your girls makes everything better Join our next H.E.R.E. Unfiltered Live Journaling Session tomorrow at 7 PM EST! We’ll dive into real, raw journaling prompts to help you reconnect with your needs — before burnout gets the best of you. 👉 CTA: Join us on Zoom! Meeting ID: 204 188 6778 & Password: MeTime

Hey sis, can we have a little real talk moment? Because here’s the truth—self-care doesn’t start with candles, bubble baths, or fancy journals (although, let’s be honest, those don’t hurt either). The real first step is self-honesty. Yep, looking yourself in the mirror & saying, “Girl, I am not okay,” even when you’ve been saying “I’m fine” on autopilot for weeks. Here’s the thing: you can’t care for yourself if you’re not honest about what you actually need. You can’t fix exhaustion if you keep telling yourself you just need “one more cup of coffee.” You can’t tackle burnout if you’re still calling it “just a busy season” that somehow never ends. Pot, meet kettle! 💯 So let’s break this down, girlfriend-to-girlfriend, because I promise you—getting honest with yourself will change the way you approach self-care. She's here to save the day! ⸻. 1. Admit when you’re tired (& not just regular tired) We’ve all done it: pushed through, yawned at our desk, & called it “being productive.” But sometimes “tired” is really “I haven’t rested in a month.” Honesty check: Are you actually resting or just scrolling TikTok until your brain numbs out? This one is me staring myself in the mirror & saying “that’s you!” October is hella busy for me, & I’m tired as I write this. At some point each week, I’m going to have to find time to sit down & say “no.” ⸻ 2. Call out your “fake self-care” Sis, painting your nails while ignoring your stress is not self-care—it’s distraction. Self-care isn’t about looking polished; it’s about feeling whole. Be real about what you’re doing: is it truly helping you recharge, or is it just covering up the overwhelm? My “fake self-care” would be a bubble bath, especially since I don’t like sitting in a tub with dirty water swirling around me. The real self-care is pressing the DND button on my phone, having decompression sessions with my stylist/therapist, & disappearing on vacation. Those all recharge me with very little effort. ⸻ 3. Own your “yes” & your “no” We love to say “yes,” even when our schedule is screaming “no.” Self-honesty means admitting when you’re overbooked, overcommitted, & over it. Sometimes the most caring thing you can do for yourself is practicing a guilt-free “nah, not this time.” ⸻ 4. Stop pretending you’re Superwoman You’re amazing, but you’re human. (Even Beyoncé has a team, okay?) Self-honesty is saying: “I can’t do it all, & that’s okay.” Let yourself drop the cape once in a while. Spoiler: the world won’t fall apart, but you might if you don’t slow down. ⸻ 5. Ask yourself the hard question: What do I really need? Do you need sleep? A therapist? A girls’ night? A solo trip to Target with a latte & no kids in tow? (Let’s be real, that is therapy.) Be honest about the thing your body, mind, or soul is craving—not what looks good on Instagram. ⸻ Final Word Ooooh, who would’ve known this week’s blog would be a whole convo with myself?! I need to do some re-evaluating outchea! Self-honesty isn’t always cute, but it’s necessary. The moment you stop lying to yourself about how tired, stressed, or burnt out you are—that’s the moment you can actually give yourself the self-care you deserve. So, sis, next time someone asks how you’re doing, maybe skip the autopilot “I’m fine” & try the honest version. Because the sooner you get real, the sooner you can start healing.

Ever wonder why some days your routine feels empowering & other days it feels like you’re just going through the motions? The difference between routine & rut is subtle…but important. One creates momentum toward your goals, while the other keeps you spinning in circles. Let’s get into this… Get into it! What Is a Routine? We all pretty much know what a routine is: things you do to bring structure, ease, & progress into your day. Think of it as a supportive framework. A solid morning routine, for example, might include meditating, working out, & breakfast—habits that make you feel centered & prepared. For me, my devotionals, meditating, making my bed, & getting a decent workout in are my norm Monday-Friday, with weekends starting off with devotionals only (making my bed is mandatory though, regardless of the time of day or condition I’m in). Routines work best when they’re intentional, flexible, & aligned with your values. They’re meant to support your life, not control it. When I don’t follow my routine, my day feels off. I tend to feel rushed, forget to do things that I normally do, & I’m not as clear-headed. These “rules” keep me cool, calm, & collected for the most part. What Is a Rut? A rut happens when your routine becomes stale or mindless. Instead of fueling your growth, it drains your energy & leaves you feeling stuck. It’s the autopilot version of routine—checking boxes without meaning or joy. This is somewhat how my wind down routine became because it hit different, & not in a good way. So how do you know when you’re in a rut: You feel unmotivated even though you’re “getting things done” Your days feel repetitive without purpose (Hello Groundhog’s Day!) You’ve stopped reflecting on whether your habits still serve you How to Tell the Difference Between Routine & Rut The key difference between routine & rut comes down to intention. Routines are chosen; ruts are tolerated. Routines energize; ruts drain. If your structure makes you feel alive, supported, & in alignment with your goals, that’s routine. If it feels heavy, boring, or disconnected, you may have slipped into a rut. I knew my nighttime wind down routine was becoming a rut when I started feeling like I was just doing it to say I did it. Yoga got skimpier & eventually phased out. Guess that’s why my body doesn’t feel as flexible & my muscles ache more. How to Refresh Your Routine Before It Becomes a Rut Check in regularly: Ask, is this routine serving me right now? Add variety: Swap small habits (like where you journal or how you move your body) to keep things fresh Stay flexible: Your needs shift with seasons of life—so should your routine Anchor with intention: Tie each habit back to a value or goal that matters to you. The Intentional Approach At Intentionally Evolve, we believe structure should feel supportive, not suffocating. Journals, planners, & intentional practices give you the freedom to grow while avoiding the trap of sameness. The difference between routine & rut is knowing when to evolve…& giving yourself permission to change what no longer feels good. Have no shame in switching up your routine whenever you feel like things are moving towards being a snooze fest. It’s YOUR routine, so you can tailor it in whatever way you want. Just make sure the benefits are yours, not anyone else’s.

Honey, the word “structure” can feel about as inviting as a kale smoothie when you wanted fries. Most of us hear “structure” & instantly picture rigid schedules, color-coded spreadsheets, or someone yelling “rise & grind” at 5 a.m. But structure doesn’t have to feel like pressure. The right kind of structure? It feels like support—like that one friend who always has snacks in their bag & reminds you to drink water without judgment. So, how do you create structure that’s more “supportive hug” & less “tight corset”? Let’s talk about it. Creating Structure That Feels Like Support 101 1. Think Framework, Not Rulebook Structure is not about creating 127 rules you’ll break by Tuesday. It’s about giving yourself anchors in your day. Instead of, “I must  journal at 6:00 a.m. sharp,” try: “I’ll make space to journal sometime before lunch.” Now I know I say I journal daily before bed, & I mean every sense of that: BEFORE BED, whether that's 7pm or 2am. Flexibility = freedom. 2. Build Around What Already Works You don’t need to reinvent your whole life. Already make coffee every morning? Pair it with a quick gratitude check-in. Already scroll your phone at night? Swap one scroll for a 5-minute reflection. Structure that slides into what you’re already doing will actually stick. It's how I started back working out. Most days I can read or listen to my devotionals as I'm working out. 3. Use Gentle Reminders, Not Alarms from the Underworld Supportive structure feels like a nudge, not a panic attack. So instead of blaring alarms that make your heart race, try calming reminders: sticky notes, soft chimes, or even a friend accountability text. My alarms & alerts aren't blaring, annoying sounds. They're very calm & help set the vibe for the morning. 4. Celebrate Progress, Not Perfection If your structure isn’t perfect, that’s normal (spoiler: no one’s is). The goal is to create habits that help you feel grounded & cared for, not to win gold in the Olympics of Productivity. If only I'd learned this back in elementary school... 5. Make It Yours Some people thrive on planners. Others thrive on voice notes. Some people want a 20-step morning routine; others just want coffee & quiet. Your structure should match your season of life—not Instagram’s version of “perfect.” Mine may look like chaos & way too much to some, but it gets the job done with minimal stress. Final Thought Structure should never feel like punishment. It’s here to hold you up, not hold you down. Start small, give yourself grace, & build a system that feels like a supportive friend—you’ll find it makes life a whole lot lighter. Creating structure that feels like support is a work-in-progress that can be tweaked any way, at any time, & for any reason. Do you! And hey, if you need a tool to guide you? Intentionally Evolve journals & planners  are made exactly for this: structure that feels like support, not stress. 💛