Okay, Sis. Let's Make A Little Space For YOU. Enter your name & email below, & we'll send your free reflection tool straight to your inbox. First Name * Email Send Me My “Me” Moment 💗 You're one step closer to checking in with YOU! Check your inbox for your free reflection tool.

Life Feeling Like a Lil Too Much? Sis, let's check in with YOU for a minute. You're showing up for work, family, responsibilities, & everybody who needs you. But somewhere between doing all the things, have you checked in with yourself lately? You don't have to wait until you're completely overwhelmed to give yourself a moment to breathe. Introducing your FREE self-reflection tool: 5 Questions to Ask Yourself When Life Feels Like Too Much These 5 questions are designed to help you slow down, get honest with yourself, & make a little room for what YOU need. No pressure to have all the answers. No judgment about how you're feeling. Just a little space to pause & listen to yourself. Get My Free Tool Because you matter too Free Self-Reflection Tool What You'll Get A Beautifully Designed 2-Page Tool With 5 Powerful Questions You don't have to figure it all out right now. Sometimes, the first step is simply being honest about where you are. Sis, You Deserve A Moment Too You don't have to wait until you're running on empty to check in with yourself. Take a breath. Get honest about what you're feeling. Give yourself permission to figure out what you need — one question at a time. Let's Get Real, Me

Discover intentional self-care tools designed to help you grow, heal, & thrive. Explore journals, planners, & more to support your journey toward harmony & purpose. Soulful Serenity A Sacred Space for Reflection Soulful Serenity Spiritual Journal Price $29.99 Excluding Sales Tax Add to Cart A Sacred Space for Reflection Soulful Serenity Spiritual Journal Price $32.99 Excluding Sales Tax Add to Cart Intentional Journal Best Seller Intentional Journal Regular Price $29.99 Sale Price $15.00 Excluding Sales Tax Add to Cart Durable Hard Cover Intentional Journal Regular Price $32.99 Sale Price $16.50 Excluding Sales Tax Add to Cart Youth Journal A Safe Space for the Youth Youthful Reflections Youth Journal Price $29.99 Excluding Sales Tax Add to Cart A Safe Space for the Youth Youthful Reflections Youth Journal Price $32.99 Excluding Sales Tax Add to Cart Planners New Arrival The Gentle Reset Planner Price $49.99 Excluding Sales Tax Add to Cart Elementary School-Age Intentional Kids' Planner Price $15.00 Excluding Sales Tax Add to Cart Perfect for Teens & Tweens Intentional Young Men's Planner Price $16.99 Excluding Sales Tax Add to Cart Perfect for Teens & Tweens Intentional Young Women's Planner Price $16.99 Excluding Sales Tax Add to Cart Gift Cards

Discover Intentionally Evolve, your go-to destination for self-care tools and resources designed to help busy women prioritize mental health and wellness. Explore guided journals, planners, self-care themed apparel, and self-care kits to create balance and harmony in your daily life. Join our community and start your journey to intentional living today! Best Sellers Intentional Journal Regular Price $29.99 Sale Price $15.00 Excluding Sales Tax Add to Cart Intentional Journal Regular Price $32.99 Sale Price $16.50 Excluding Sales Tax Add to Cart Our Mission At Intentionally Evolve, we’re on a mission to help busy women turn self-care into a lifestyle—not a luxury. Whether you’re juggling career demands, family responsibilities, or the daily hustle, prioritizing your well-being is essential. Our thoughtfully designed journals, planners, & self-care tools empower you to slow down, reflect, & create balance in a way that fits your life. We believe self-care is more than a practice—it’s the foundation for growth, joy, & purpose. Through intentional reflection & planning, you can reduce overwhelm, achieve your goals, & cultivate a mindset that supports your well-being. From busy professionals seeking balance to parents craving personal time, we provide the tools to help you thrive—one intentional step at a time. Your journey to a more fulfilled, mindful life starts here. Let’s evolve—together! Our Mission Be Intentional Now Be H.E.R.E Now Your self-care starts in this moment. Let Hope guide you, Exhale the weight you carry, Restore your peace, & step into Empower ment! Journals & self-care tools designed to help you release, reflect, & restore balance Browse Essentials Planners & mindfulness resources to help you slow down, breathe, & create space for yourself Browse Essentials Guided journaling experiences, blog insights, & prompts to deepen self-awareness Browse Essentials Live journaling sessions, self-care events, & a supportive community to uplift & inspire your journey Browse Essentials Imagine starting your day with a deep breath, a soft affirmation, & a renewed sense of self... Subscribe for your free daily affirmations & receive a dose of inspiration & accountability to help you show up f or YOU! Introduce Yourself Below, Beautiful Stay Aligned, Inspired, & Empowered Subscribe

Find quick answers to your questions about our journals, coaching sessions, shipping, returns, & more. Explore the Intentional Insights FAQ page for guidance & support. Questions, Meet Clarity General Orders Subscribing Is Intentionally Evolve only for women? Our focus is on women, but our products are unisex. Everyone can get some love. What is Intentionally Evolve all about? Intentionally Evolve is a lifestyle & wellness brand created to help busy women prioritize their self-care, mental health, & personal growth. Through intentionally designed journals, planners, apparel, & community spaces, we help you reclaim your peace, power, & purpose—one moment at a time. How do I contact customer support? We’re here for you! Send us an email at info@intentionallyevolve.com & we’ll respond within 48 business hours. Your peace & satisfaction are important to us. What is Intentionally Evolving Together? Intentionally Evolving Together is our free, private Facebook community. We wanted to create a safe space where women to freely express themselves & empower one another. Join us at https://facebook.com/intentionallyevolvingtogether

Have questions or just want to connect? Reach out to Intentionally Evolve for support, collaboration, or general inquiries. We’re here to grow with you. Intentionally Connect Thank you for stopping by! Whether you have a question, a collaboration idea, or just want to say hello—we're always here to connect. At Intentionally Evolve, we believe every message matters. We’re here to support your self-care journey & provide thoughtful guidance every step of the way. Fill out the form below or reach out to us directly via email. We’ll respond within 1–2 business days with the same care & intention we pour into everything we create. Let's Connect Phone 123-456-7890 Email info@mysite.com Social Media Introduce Yourself, Beautiful Stay Aligned, Inspired, & Empowered Drop A Note Send Thanks for submitting! Please allow 1-2 business days for a response.

Give the gift of self-care & intentional living. Shop Intentionally Evolve gift cards—perfect for any occasion & easy to send to someone you care about. Intentionally Evolve eGift Card $25 Amount $25 $50 $100 $150 $200 Quantity Add to Cart Intentional Gift Cards

At Intentionally Evolve, we’re committed to empowering busy women through self-care, mental wellness, & intentional living. Discover the values that guide everything we create. Our Intentional Promises Thank you for choosing Intentionally Evolve—a space where self-care, purpose, & peace are always in stock. Below you'll find everything you need to know about shopping with us. If you have questions, we’re only an email away. Our Promise to You At Intentionally Evolve, we honor the beautiful, busy, & resilient woman in you. We promise to create intentional products, experiences, & resources that support your self-care without adding to your to-do list. Everything we offer—from our journals to our community spaces—is designed to help you pause, breathe, & reconnect with your peace, power, & purpose. You’re not just a customer—you’re part of a movement to choose yourself with grace, one mindful moment at a time. Your Privacy, Your Peace Your trust means everything to us! At Intentionally Evolve, we’re committed to protecting your personal information like we would our own. We will never sell, trade, or share your information with third parties—ever. All of your data is handled with care, encrypted, & used solely to fulfill your orders or keep you informed (if you choose to stay connected). You deserve to feel safe, seen, & supported in every part of your journey with us—including here. Because peace of mind is part of your self-care, too.

Thank you for subscribing to Intentionally Evolve! Stay tuned for self-care tips, journaling inspiration, & exclusive updates to support your journey to intentional living. You’re In, Beautiful Soul! Endless appreciation for subscribing! You're officially part of the Intentionally Evolve community—& I’m so glad you’re here! Your H.E.R.E. to Thrive accountability tool is just a click away! Hit the button below to receive your download! Get Your Affirmations While You’re Here… Explore the tools that support your journey daily: → Shop Journals & Planners Join us for real-time healing & reflection: → Check out dates for H.E.R.E. Unfiltered Live Sessions You're not just surviving—you’re intentionally evolving! Let’s keep growing—together. With love, Meia Washington Founder, Intentionally Evolve

The H.E.R.E. Catalyst: The "Survival Mode" Loop: Why Moving Faster Isn’t the Answer You’ve been told that "self-care" is a luxury for when the to-do list is finished. But for the busy woman, that list is never finished. You’re stuck in a cycle of pouring from an empty cup—juggling the planning, the family, & the career, while your own mental health waits in the wings. The gap isn't a lack of effort; it's a lack of intentional space. When you live in survival mode, you aren't evolving—you’re just enduring. Intentionally Evolve was created to break that cycle. You don’t need more "hustle." You need to be H.E.R.E. You are exactly where you need to be to begin. Discover the method that bridges the gap between who you are & who you are becoming through a grounded, four-step journey of radical presence & purposeful growth. Your Roadmap to Intentional Evolution H — HoPE E — EmPoWeR E — ExHalE R — ReSTorE Reclaiming your vision Releasing the mental load Stepping into your evolution Replenishing your inner well PhaSe 1: HoPE Before we can change, we have to believe change is possible. In this phase, we use intentional journaling to uncover the "version of you" that has been buried under obligations. We move from "I have to" to "I hope to," reconnecting you with your deepest desires. The Result: A renewed sense of possibility & a clear vision for your mental well-being. PhaSe 2: ExHalE You are carrying too much. This phase is about the "Brain Dump"—using our structured planning tools to get the chaos out of your head and onto paper. We identify the stressors we can delete, delegate, or simply let go of. The Result: Immediate mental lightness & a nervous system that finally feels safe to relax. PhaSe 3: ReSTorE You cannot pour from a dry well. Here, we lean into the power of community & restorative practices. Whether it’s through guided reflection or shared experiences, we focus on nourishing your mind & body. This isn't just a break; it's a recalibration. The Result: A sustainable self-care rhythm that fits into your actual, busy life. PhaSe 4: EmPoWeR Now, we turn that rest into strength. With a clear mind & a full cup, you are ready to lead your life with intention. We finalize your "Evolution Plan"—a gentle but firm roadmap that ensures your self-care is no longer an afterthought, but your foundation. The Result: The confidence to set boundaries & the tools to maintain your mental health daily. "I used to think I didn't have time for the H.E.R.E. Catalyst. Now, I realize I didn't have time not to do it. The journaling prompts helped me find my voice again, & the community reminded me I’m not alone in the juggle. I’m not just 'getting by' anymore; I’m actually evolving ." — Sarah J., Community Member Finding My Way Back to Me Your Evolution is Calling The "perfect time" to prioritize yourself doesn't exist. There is only right now. Join a community of women who are choosing to stop drifting & start living with intention. Start Your H.E.R.E. Journey Today

Learn how Intentionally Evolve began &grew into a movement empowering busy women to prioritize self-care, mental wellness, & intentional living—one journal at a time. Intentional Beginnings Meet NeMeia Washington, Founder of Intentionally Evolve With over 20 years in behavioral health & a deep passion for self-care, NeMeia Washington understands the struggle of trying to do it all. As a wife, mother, business owner, & mental health advocate, she has lived through the exhaustion of balancing multiple roles while neglecting her own well-being—until she found a better way. At one point, NeMeia was juggling two full-time jobs, raising a young son with minimal support, & pursuing a graduate degree in psychology. The burnout was intense—leaving her physically, mentally, & emotionally drained. Through therapy, self-reflection, & small but intentional changes, she discovered powerful coping strategies. Journaling became her lifeline, helping her process emotions, reduce stress, & regain control. But self-care didn’t stop there. NeMeia found that planning & organization were just as essential in creating balance. When she couldn’t find journals & planners that met all her needs, she decided to create them—& so, Intentionally Evolve was born. Today, NeMeia is on a mission to help other busy women prioritize their self-care without guilt. Through thoughtfully designed journals, planners, & self-care tools, she empowers women to reclaim their peace, manage daily stress, & build a life that feels aligned & fulfilling. Beyond business, she’s a self-proclaimed homebody who finds joy in cozying up in a favorite t-shirt, spending time with family, & embracing the simple moments that bring happiness. Add indulging in new foods, relaxing with a good book or music, & traveling, & you’ll find her recipe for a successful self-care regimen. She believes self-care isn’t just about what you do—it’s about how you intentionally show up for yourself every day. Your well-being matters. Let’s evolve — together!

At Intentionally Evolve, we’re committed to empowering busy women through self-care, mental wellness, & intentional living. Discover the values that guide everything we create. Intentionally Accessible At Intentionally Evolve, we are committed to ensuring digital accessibility for all users, including individuals with disabilities. We strive to continually improve the user experience for everyone & apply relevant accessibility standards to enhance usability. Our Commitment We aim to make our website & digital content accessible & easy to navigate for everyone, regardless of ability. Our goal is to comply with the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA wherever possible. Accessibility Features Text alternatives for non-text content Keyboard navigability for major site functions Clear & consistent layout & navigation Adjustable text size using browser settings Color contrast that meets recommended guidelines Ongoing Efforts We are actively working to increase the accessibility & usability of our website. We regularly audit our website & update our practices to ensure inclusive access. Feedback We welcome your feedback on the accessibility of our website. If you encounter any accessibility barriers or have suggestions for improvement, please contact us: 📧 Email: info@intentionallyevolve.com 📞 Phone: 704.898.7574 📍 Mailing Address: 1235 East Blvd, Ste. E, Charlotte, NC 28203 We aim to respond to accessibility inquiries within 2–3 business days.