The Case for Slowing Down During the Busiest Season of the Year
- Meia
- Nov 6
- 2 min read
The holiday season is often called the busiest season of the year, & for good reason. Between managing family gatherings, work deadlines, shopping, & countless other tasks, it can feel like there’s no time to breathe. As a busy woman juggling multiple roles, I’ve learned that slowing down during this hectic time is not just a luxury—it’s essential. Last month, I ran like a chicken with its head cut off & am still feeling the effects of it. But Healing While Building showed me that giving yourself grace & permission to pause can transform your experience & help you enjoy the season more fully.
Why Women Need to Slow Down During the Holiday Season
Women often carry the bulk of holiday responsibilities, from organizing events to caring for family members. This constant pressure can lead to burnout & stress. Slowing down helps protect your mental & physical health, allowing you to recharge & stay present.
Giving yourself grace means accepting that not everything will be perfect. It’s okay to say no to extra commitments or to ask for help. When you slow down, you create space to focus on what truly matters—connection, rest, & joy.
How to Slow Down Effectively
Slowing down doesn’t mean doing less; it means doing things differently. Here are some practical ways to embrace a calmer holiday season:
Prioritize your tasks: List everything you want to accomplish & identify the most important. Focus on those & let go of less critical activities. I try not to have more than 3 per day.
Set boundaries: Communicate your limits clearly with family, friends, & colleagues. For example, decide not to attend every event or limit your shopping trips.
Create quiet moments: Dedicate time each day for yourself. This could be a short walk, meditation, or simply sitting with a cup of tea. These moments help reset your energy. First thing in the morning is all mine for a good 90 minutes.
Simplify traditions: Traditions are meaningful, but they don’t have to be complicated. Choose a few favorites & let go of the rest to reduce stress.
Ask for help: Delegate tasks to family members or friends. Sharing responsibilities lightens your load & strengthens relationships. I still struggle with this one, but trying to be Superwoman never did anyone any good.
The Benefits of Giving Yourself Grace
When you practice giving yourself grace, you reduce feelings of guilt & pressure. This shift allows you to enjoy the holiday season more deeply, even amid the chaos. You’ll notice improved mood, better sleep, & more energy to engage with loved ones.
Slowing down also models healthy habits for your family, showing them the importance of self-care & balance. This can create a more supportive environment for everyone.
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